Small Steps, Big Changes 🥗

A COMMUNITY SELF MANAGEMENT WORKBOOK FOR HEALTHY WEIGHT PROJECT

Join us for free healthy cooking sessions using food from our amazing food bank, including delicious cultural food!

You can also enjoy Yoga & Pilates, receive regular health checks, and get a booklet to record your health journey.

🗓️ Every Thursday
Starting From 15th October 2026
🕧 12:30pm – 2pm
📍 Asian Resource Centre (ARCC)
89 Canterbury Road
Croydon
CR0 3HA

For more information or to register:

📧 info@knowledgeandpractice.org
📞 07572 877378