Food & Luncheon Club

Join us every week to socialise, enjoy delicious food and meet new friends in your neighbourhood. We provide healthy & nutritious grocery bags (£3.50 each) and hot meals (£3.50 per portion).

🗓️ Every Tuesday
🕛 12pm - 2pm
📍 1st Floor, Norbury Library
Beatrice Avenue
Norbury
SW16 4UW

🚌 Nearest Bus Stop: 109

For further details contact us on 020 8684 3784 or email info@arccltd.com

🧘‍♂️ Yoga for All - Sutton 🧘‍♀️

Ready to stretch, breathe & feel better?

Join our FREE 6-Session Yoga series led by a qualified instructor. Perfect for all levels! Whether you're a total beginner or looking to deepen your practice, this is your chance to improve your health and wellbeing in a supportive, relaxed setting.

🗓️ Starting: Tuesday 6th May 2025
🕛 12pm - 1pm
📍Unity Junction
Duffus Community Hub
St Nicholas Shopping Centre
(Ground Floor Level 1)
St Nicholas Way
Sutton
SM1 1AY

Please register your interest using the link below:

www.arccltd.com/yoga-for-all-sutton

(Participants will need to bring along their Yoga Mat & Water.)

For further details contact:

nasreen.syeda@arccltd.com or call 07411 794270.

‼️ ⁠ By registering, you agree to attend all six weekly sessions, which run from Tuesday 6th May 2025 to Tuesday 10th June 2025, from 12pm to 1pm. ⁠ ‼️

As spaces are limited, places will be allocated on a first-come, first-served basis. Your place will be confirmed following registration.

🍎 Health & Wellness Talk: 🗣️
🛌🏽 Sleep

Join our FREE Health & Wellness Talks for All – A 6-part series designed to help you live a healthier, happier life.

Led by expert speakers, these engaging sessions will cover a range of topics to support your physical, mental & emotional health including:

❤️‍🩹 Self Care
🧠 Mental Health
🥗 Nutrition
🏃‍♂️ Physical Activity
🧘 Mindfulness
😴 Sleep

SESSION 6: SLEEP

💤 What happens when we sleep?
⏰ What is an ‘optimum’ amount of sleep?
👌🏼 Learn about the benefits of sleeping
📝 Explore tips to improve your sleep and health

🗓️ Tuesday 10th June 2025
🕥 10:30am - 11:30am
📍 Unity Junction
Duffus Community Hub
St Nicholas Shopping Centre
(Ground Floor Level 1)
St Nicholas Way
Sutton
SM1 1AY

Register Via: www.arccltd.com/wellness-sutton

For details contact: nasreen.syeda@arccltd.com or call 07411 794270

Brigstock Road Community Hub

Pop in for a chat over a cup of tea with friendly faces from the voluntary & community sector, health services and social care teams. There is no need to make an appointment. You can also scan the QR code below to see what additional activities and events will feature at the hub.

🕙 10am - 1pm
🗓️ Every Monday
📍 Scratchley Hall
81 Brigstock Road
Thornton Heath
CR7 7JH

Need support or information for yourself or someone you care for?

• Want to connect with local residents?

• Want to know about resources available in your area to help you stay well and independent?

For further details please visit: -

👉 www.arccltd.com/projects/community-hub

🥩 SHARE A PORTION OF YOUR QURBANI MEAT WITH THE NEEDY 🎗️

This Eid al-Adha, Asian Resource Centre of Croydon is proud to partner with Spice Village Halal Meat & Foods to support those in need through the Qurbani Meat Distribution Programme.

We are committed to ensuring that everyone in our community has the opportunity to benefit from Qurbani.

If you are an individual, family or organisation who would benefit from receiving Qurbani meat, please get in touch with us for more information by calling 020 8684 3784 or email info@arccltd.com

⚽️ Sporting Memories Club 🏅

ARCC Sporting Memories Club provides opportunity for men 60+ to come together on a weekly basis to share their sporting memories and participate in gentle physical exercise.

🕚 11am - 12:30pm
🗓️ Every Friday
📍 Peony Court Care Home
58 Addiscombe Road
Croydon
CR0 5PH.

For further details visit www.arccltd.com/projects/sporting-memories or contact: kay.kakadearceltd.com

🍎 Health & Wellness Talks - Sutton 🗣️

6 FREE Sessions to Empower Your Mind & Body

Ready to take charge of your wellbeing? Join our FREE Health & Wellness Talks for All – A 6-part series designed to help you live a healthier, happier life.

Led by expert speakers, these engaging sessions will cover a range of topics to support your physical, mental and emotional health including:

❤️‍🩹 Self Care
🧠 Mental Health
🥗 Nutrition
🏃‍♂️ Physical Activity
🧘 Mindfulness
😴 Sleep

🗓️ Starting: Tuesday 6th May 2025
🕥 10:30am - 11:30am
📍 Unity Junction
Duffus Community Hub
St Nicholas Shopping Centre
(Ground Floor Level 1)
St Nicholas Way
Sutton
SM1 1AY

Please register your interest using the link below:

www.arccltd.com/wellness-sutton

For further details contact:
nasreen.syeda@arccltd.com or call 07411 794270
As spaces are limited, places will be allocated on a first-come, first-served basis.

🧘‍♂️ Yoga for All - Sutton 🧘‍♀️

Ready to stretch, breathe & feel better?

Join our FREE 6-Session Yoga series led by a qualified instructor. Perfect for all levels! Whether you're a total beginner or looking to deepen your practice, this is your chance to improve your health and wellbeing in a supportive, relaxed setting.

🗓️ Starting: Tuesday 6th May 2025
🕛 12pm - 1pm
📍Unity Junction
Duffus Community Hub
St Nicholas Shopping Centre
(Ground Floor Level 1)
St Nicholas Way
Sutton
SM1 1AY

Please register your interest using the link below:

www.arccltd.com/yoga-for-all-sutton

(Participants will need to bring along their Yoga Mat & Water.)

For further details contact:

nasreen.syeda@arccltd.com or call 07411 794270.

‼️ ⁠ By registering, you agree to attend all six weekly sessions, which run from Tuesday 6th May 2025 to Tuesday 10th June 2025, from 12pm to 1pm. ⁠ ‼️

As spaces are limited, places will be allocated on a first-come, first-served basis. Your place will be confirmed following registration.

Food & Luncheon Club

Join us every week to socialise, enjoy delicious food and meet new friends in your neighbourhood. We provide healthy & nutritious grocery bags (£3.50 each) and hot meals (£3.50 per portion).

🗓️ Every Tuesday
🕛 12pm - 2pm
📍 1st Floor, Norbury Library
Beatrice Avenue
Norbury
SW16 4UW

🚌 Nearest Bus Stop: 109

For further details contact us on 020 8684 3784 or email info@arccltd.com

Brigstock Road Community Hub

Come along and join our Embroidery Workshop from 12-1pm.

Between 10am-12pm, You can find support and information services around:

Pop in for a chat over a cup of tea with friendly faces from the voluntary & community sector, health services and social care teams. There is no need to make an appointment. You can also scan the QR code below to see what additional activities and events will feature at the hub.

🕙 10am - 1pm
🗓️ Every Monday
📍 Scratchley Hall
81 Brigstock Road
Thornton Heath
CR7 7JH

Need support or information for yourself or someone you care for?

• Want to connect with local residents?

• Want to know about resources available in your area to help you stay well and independent?

For further details please visit: -

👉 www.arccltd.com/projects/community-hub

Expert Patients Programme 🥗

Do you have diabetes, high blood pressure or a respiratory condition?

Join our Expert Patients Programme – a free 6-week course for any adult living with, or caring for someone with, one or more long-term health conditions in Croydon.

🗓 Thursdays, 5 June - 10 July 2025
🕐 1pm - 3.30pm
📍 1st Floor, ARCC Meeting Room
CVA Resource Centre
82 London Road
Croydon
CR0 2TB

To register, click on the link below:

👉 www.arccltd.com/projects/epp

For further details, please email epp@arccltd.com or call 07378 805 110

Friends Coffee Morning ☕️

Join Us to Celebrate Creativity and Wellbeing!

This month, we explore or creativity and how it benefits our wellbeing. Come dressed in your brightest colours to showcase your creativity and feel good in the process!

☕Tea, coffee, drinks and snacks
🤝 Meet residents
🙆🏽‍♂ Light exercise
🗣 Talk on Wellness and techniques to de-stress
🎨 Arts, Crafts and a Henna Table!
🎂 Celebrate birthdays & cake

🗓 Wednesday, 28th May 2025
🕦 10.30am - 12.30pm
📍 CVA Resource Centre
82 London Road
Croydon
CR0 2TB

‼️ REMINDER to please register your attendance

Registration is via the link below or call 020 8684 3784. £3 entry at the door.

👉 www.arccltd.com/coffee-mornings

Alternatively sign up for the annual membership via the link below:

👉 www.arccltd.com/store/p/coffee-morning-membership

🍎 Health & Wellness Talks - Sutton 🗣️

6 FREE Sessions to Empower Your Mind & Body

Ready to take charge of your wellbeing? Join our FREE Health & Wellness Talks for All – A 6-part series designed to help you live a healthier, happier life.

Led by expert speakers, these engaging sessions will cover a range of topics to support your physical, mental and emotional health including:

❤️‍🩹 Self Care
🧠 Mental Health
🥗 Nutrition
🏃‍♂️ Physical Activity
🧘 Mindfulness
😴 Sleep

🗓️ Starting: Tuesday 6th May 2025
🕥 10:30am - 11:30am
📍 Unity Junction
Duffus Community Hub
St Nicholas Shopping Centre
(Ground Floor Level 1)
St Nicholas Way
Sutton
SM1 1AY

Please register your interest using the link below:

www.arccltd.com/wellness-sutton

For further details contact:
nasreen.syeda@arccltd.com or call 07411 794270
As spaces are limited, places will be allocated on a first-come, first-served basis.

🧘‍♂️ Yoga for All - Sutton 🧘‍♀️

Ready to stretch, breathe & feel better?

Join our FREE 6-Session Yoga series led by a qualified instructor. Perfect for all levels! Whether you're a total beginner or looking to deepen your practice, this is your chance to improve your health and wellbeing in a supportive, relaxed setting.

🗓️ Starting: Tuesday 6th May 2025
🕛 12pm - 1pm
📍Unity Junction
Duffus Community Hub
St Nicholas Shopping Centre
(Ground Floor Level 1)
St Nicholas Way
Sutton
SM1 1AY

Please register your interest using the link below:

www.arccltd.com/yoga-for-all-sutton

(Participants will need to bring along their Yoga Mat & Water.)

For further details contact:

nasreen.syeda@arccltd.com or call 07411 794270.

‼️ ⁠ By registering, you agree to attend all six weekly sessions, which run from Tuesday 6th May 2025 to Tuesday 10th June 2025, from 12pm to 1pm. ⁠ ‼️

As spaces are limited, places will be allocated on a first-come, first-served basis. Your place will be confirmed following registration.

Health & Wellness Talk: Physical Activity

Join our FREE Health & Wellness Talks for All – A 6-part series designed to help you live a healthier, happier life.

Led by expert speakers, these engaging sessions will cover a range of topics to support your physical, mental & emotional health including:

❤️‍🩹 Self Care
🧠 Mental Health
🥗 Nutrition
🏃‍♂️ Physical Activity
🧘 Mindfulness
😴 Sleep

SESSION 4: PHYSICAL ACTIVITY

🏋🏻‍♀️ Explore different types of physical activity
🥊 Discuss barriers preventing you from achieveing your physical goals
🏅 How can physical activity and exercise help us?

🗓️ Tuesday 27th May 2025
🕥 10:30am - 11:30am
📍 Unity Junction
Duffus Community Hub
St Nicholas Shopping Centre
(Ground Floor Level 1)
St Nicholas Way
Sutton
SM1 1AY

Register Via: www.arccltd.com/wellness-sutton

For details contact: nasreen.syeda@arccltd.com or call 07411 794270

Brigstock Road Community Hub

Pop in for a chat over a cup of tea with friendly faces from the voluntary & community sector, health services and social care teams. There is no need to make an appointment. You can also scan the QR code below to see what additional activities and events will feature at the hub.

🕙 10am - 1pm
🗓️ Every Monday
📍 Scratchley Hall
81 Brigstock Road
Thornton Heath
CR7 7JH

Need support or information for yourself or someone you care for?

• Want to connect with local residents?

• Want to know about resources available in your area to help you stay well and independent?

For further details please visit: -

👉 www.arccltd.com/projects/community-hub

🍎 Health & Wellness Talks - Sutton 🗣️

6 FREE Sessions to Empower Your Mind & Body

Ready to take charge of your wellbeing? Join our FREE Health & Wellness Talks for All – A 6-part series designed to help you live a healthier, happier life.

Led by expert speakers, these engaging sessions will cover a range of topics to support your physical, mental and emotional health including:

❤️‍🩹 Self Care
🧠 Mental Health
🥗 Nutrition
🏃‍♂️ Physical Activity
🧘 Mindfulness
😴 Sleep

🗓️ Starting: Tuesday 6th May 2025
🕥 10:30am - 11:30am
📍 Unity Junction
Duffus Community Hub
St Nicholas Shopping Centre
(Ground Floor Level 1)
St Nicholas Way
Sutton
SM1 1AY

Please register your interest using the link below:

www.arccltd.com/wellness-sutton

For further details contact:
nasreen.syeda@arccltd.com or call 07411 794270
As spaces are limited, places will be allocated on a first-come, first-served basis.

🧘‍♂️ Yoga for All - Sutton 🧘‍♀️

Ready to stretch, breathe & feel better?

Join our FREE 6-Session Yoga series led by a qualified instructor. Perfect for all levels! Whether you're a total beginner or looking to deepen your practice, this is your chance to improve your health and wellbeing in a supportive, relaxed setting.

🗓️ Starting: Tuesday 6th May 2025
🕛 12pm - 1pm
📍Unity Junction
Duffus Community Hub
St Nicholas Shopping Centre
(Ground Floor Level 1)
St Nicholas Way
Sutton
SM1 1AY

Please register your interest using the link below:

www.arccltd.com/yoga-for-all-sutton

(Participants will need to bring along their Yoga Mat & Water.)

For further details contact:

nasreen.syeda@arccltd.com or call 07411 794270.

‼️ ⁠ By registering, you agree to attend all six weekly sessions, which run from Tuesday 6th May 2025 to Tuesday 10th June 2025, from 12pm to 1pm. ⁠ ‼️

As spaces are limited, places will be allocated on a first-come, first-served basis. Your place will be confirmed following registration.

🍎 Health & Wellness Talk: 🗣️

🥑 Nutrition

Join our FREE Health & Wellness Talks for All – a 6-part series designed to help you live a healthier, happier life.

Led by expert speakers, these engaging sessions will cover a range of topics to support your physical, mental & emotional health including:

❤️‍🩹 Self Care

🧠 Mental Health

🥗 Nutrition

🏃‍♂️ Physical Activity

🧘 Mindfulness

😴 Sleep

SESSION 3: NUTRITION

🍆 What does healthy eating mean?

🍍 Discuss best ways to reach your 5/7 a day

🥗 Learn about the benefits of healthy eating

🗓️ Tuesday 20th May 2025

🕥 10:30am - 11:30am

📍 Unity Junction

  Duffus Community Hub

  St Nicholas Shopping Centre

  (Ground Floor Level 1)

  St Nicholas Way

  Sutton

  SM1 1AY

Register Via:

www.arccltd.com/wellness-sutton

For details contact:

nasreen.syeda@arccltd.com or call 07411 794270

Regards,

Team ARCC

#HealthAndWellness #NutritionMatters #HealthyLiving #MindBodyBalance #SelfCareJourney #MentalWellbeing #EatWellLiveWell #WellnessSeries #CommunityHealth

Brigstock Road Community Hub

Pop in for a chat over a cup of tea with friendly faces from the voluntary & community sector, health services and social care teams. There is no need to make an appointment. You can also scan the QR code below to see what additional activities and events will feature at the hub.

🕙 10am - 1pm
🗓️ Every Monday
📍 Scratchley Hall
81 Brigstock Road
Thornton Heath
CR7 7JH

Need support or information for yourself or someone you care for?

• Want to connect with local residents?

• Want to know about resources available in your area to help you stay well and independent?

For further details please visit: -

👉 www.arccltd.com/projects/community-hub

🍎 Health & Wellness Talks - Sutton 🗣️

6 FREE Sessions to Empower Your Mind & Body

Ready to take charge of your wellbeing? Join our FREE Health & Wellness Talks for All – A 6-part series designed to help you live a healthier, happier life.

Led by expert speakers, these engaging sessions will cover a range of topics to support your physical, mental and emotional health including:

❤️‍🩹 Self Care
🧠 Mental Health
🥗 Nutrition
🏃‍♂️ Physical Activity
🧘 Mindfulness
😴 Sleep

🗓️ Starting: Tuesday 6th May 2025
🕥 10:30am - 11:30am
📍 Unity Junction
Duffus Community Hub
St Nicholas Shopping Centre
(Ground Floor Level 1)
St Nicholas Way
Sutton
SM1 1AY

Please register your interest using the link below:

www.arccltd.com/wellness-sutton

For further details contact:
nasreen.syeda@arccltd.com or call 07411 794270
As spaces are limited, places will be allocated on a first-come, first-served basis.

🧘‍♂️ Yoga for All - Sutton 🧘‍♀️

Ready to stretch, breathe & feel better?

Join our FREE 6-Session Yoga series led by a qualified instructor. Perfect for all levels! Whether you're a total beginner or looking to deepen your practice, this is your chance to improve your health and wellbeing in a supportive, relaxed setting.

🗓️ Starting: Tuesday 6th May 2025
🕛 12pm - 1pm
📍Unity Junction
Duffus Community Hub
St Nicholas Shopping Centre
(Ground Floor Level 1)
St Nicholas Way
Sutton
SM1 1AY

Please register your interest using the link below:

www.arccltd.com/yoga-for-all-sutton

(Participants will need to bring along their Yoga Mat & Water.)

For further details contact:

nasreen.syeda@arccltd.com or call 07411 794270.

‼️ ⁠ By registering, you agree to attend all six weekly sessions, which run from Tuesday 6th May 2025 to Tuesday 10th June 2025, from 12pm to 1pm. ⁠ ‼️

As spaces are limited, places will be allocated on a first-come, first-served basis. Your place will be confirmed following registration.

Brigstock Road Community Hub

Pop in for a chat over a cup of tea with friendly faces from the voluntary & community sector, health services and social care teams. There is no need to make an appointment. You can also scan the QR code below to see what additional activities and events will feature at the hub.

🕙 10am - 1pm
🗓️ Every Monday
📍 Scratchley Hall
81 Brigstock Road
Thornton Heath
CR7 7JH

Need support or information for yourself or someone you care for?

• Want to connect with local residents?

• Want to know about resources available in your area to help you stay well and independent?

For further details please visit: -

👉 www.arccltd.com/projects/community-hub

Gynecological Cancer Focus Group

💷 You will receive £30 for your participation!

ARCC and Stand are working with RM Partners Cancer Alliance to make improvements to the gynaecology cancer pathway so that all patients receive equitable care and treatment, regardless of their age, disability, ethnicity or background.

🗓 Friday, 9th May 2025
🕛 12pm - 1:30pm
📍 1st Floor, ARCC Meeting Room
CVA Resource Centre
82 London Road
CR0 2TB

If you / your friend or your family have had a gynaecology cancer experience, please register by clicking on the link below:

👉 www.arccltd.com/cancer-focus-group

Community Survey

The Abundance Project: Enhancing Cultural & Green Inclusion in Social Prescribing in Southwest London to Address Ethnic Inequalities in Mental Health.

We want to capture information about what it is like for you to live in your community. This will help to improve positive mental health and wellbeing support for you and your community.

Scan the QR Code on the flyer or click on the link below to take the survey:

👉 https://bit.ly/4jaWyiv

Trust in the NHS

As part of ARCC’s Equality, Diversity and Inlanuages(EDI) project, we are holding a series of community conversations exploring trust in NHS services. To ensure accessibility and inclusion, please click HERE to view the flyer in different languages (Hindi, Portuguese, Arabic, Punjabi, Persian, Urdu, Tamil, Spanish and Bengali).

First session will be held on:

🗓 Thursday, 8th May 2025
🕦 6pm - 8pm
📍 CVA Resource Centre
82 London Road
CRO 2TB

Please do come along to share your views and opinions on this important topic that will help shape the future of the NHS. To register, please click on the link below:

👉 https://trustnhs.eventbrite.co.uk/

🍎 Health & Wellness Talks - Sutton 🗣️

6 FREE Sessions to Empower Your Mind & Body

Ready to take charge of your wellbeing? Join our FREE Health & Wellness Talks for All – A 6-part series designed to help you live a healthier, happier life.

Led by expert speakers, these engaging sessions will cover a range of topics to support your physical, mental and emotional health including:

❤️‍🩹 Self Care
🧠 Mental Health
🥗 Nutrition
🏃‍♂️ Physical Activity
🧘 Mindfulness
😴 Sleep

🗓️ Starting: Tuesday 6th May 2025
🕥 10:30am - 11:30am
📍 Unity Junction
Duffus Community Hub
St Nicholas Shopping Centre
(Ground Floor Level 1)
St Nicholas Way
Sutton
SM1 1AY

Please register your interest using the link below:

www.arccltd.com/wellness-sutton

For further details contact:
nasreen.syeda@arccltd.com or call 07411 794270
As spaces are limited, places will be allocated on a first-come, first-served basis.

🧘‍♂️ Yoga for All - Sutton 🧘‍♀️

Ready to stretch, breathe & feel better?

Join our FREE 6-Session Yoga series led by a qualified instructor. Perfect for all levels! Whether you're a total beginner or looking to deepen your practice, this is your chance to improve your health and wellbeing in a supportive, relaxed setting.

🗓️ Starting: Tuesday 6th May 2025
🕛 12pm - 1pm
📍Unity Junction
Duffus Community Hub
St Nicholas Shopping Centre
(Ground Floor Level 1)
St Nicholas Way
Sutton
SM1 1AY

Please register your interest using the link below:

www.arccltd.com/yoga-for-all-sutton

(Participants will need to bring along their Yoga Mat & Water.)

For further details contact:

nasreen.syeda@arccltd.com or call 07411 794270.

‼️ ⁠ By registering, you agree to attend all six weekly sessions, which run from Tuesday 6th May 2025 to Tuesday 10th June 2025, from 12pm to 1pm. ⁠ ‼️

As spaces are limited, places will be allocated on a first-come, first-served basis. Your place will be confirmed following registration.

🍎 Health & Wellness Talks: 🗣️

❤️‍🩹 Self-Care

6 FREE Sessions to Empower Your Mind & Body

Ready to take charge of your wellbeing? Join our FREE Health & Wellness Talks for All – A 6-part series designed to help you live a healthier, happier life.

Led by expert speakers, these engaging sessions will cover a range of topics to support your physical, mental and emotional health including:

❤️‍🩹 Self Care
🧠 Mental Health
🥗 Nutrition
🏃‍♂️ Physical Activity
🧘 Mindfulness
😴 Sleep

SESSION 1: SELF-CARE

❤️‍🩹 Do you know the importance of self-care?
🛀 What do you do for your self-care?
👉Join us for our first session to share self-care ideas & learn tips on best practice.
🖐🏻 FREE hand & shoulder massage.

🗓️ Tuesday 6th May 2025
🕥 10:30am - 11:30am
📍 Unity Junction
Duffus Community Hub
St Nicholas Shopping Centre
(Ground Floor Level 1)
St Nicholas Way
Sutton
SM1 1AY

Please register your interest using the link below:

www.arccltd.com/wellness-sutton

For further details contact: nasreen.syeda@arccltd.com or call 07411 794270

EMHIP Newsletter - Edition 2

Transforming Mental Health Care for Black, Asian & Minority Ethnic Communities.

Explore the second edition of the EMHIP Newsletter featuring:

•⁠  ⁠Walking Together & Reaching Out
•⁠  ⁠⁠Speaking the Unspoken
•⁠  ⁠⁠Creative Calm
•⁠  ⁠⁠Nature as Nurture
•⁠  ⁠⁠Advocacy in Action
•⁠  ⁠⁠Looking Ahead

Click HERE to download the full report.