🧘‍♂️ Yoga for All - Sutton 🧘‍♀️

Ready to stretch, breathe & feel better?

Join our FREE 6-Session Yoga series led by a qualified instructor. Perfect for all levels! Whether you're a total beginner or looking to deepen your practice, this is your chance to improve your health and wellbeing in a supportive, relaxed setting.

🗓️ Starting: Tuesday 6th May 2025
🕛 12pm - 1pm
📍Unity Junction
Duffus Community Hub
St Nicholas Shopping Centre
(Ground Floor Level 1)
St Nicholas Way
Sutton
SM1 1AY

Please register your interest using the link below:

www.arccltd.com/yoga-for-all-sutton

(Participants will need to bring along their Yoga Mat & Water.)

For further details contact:

nasreen.syeda@arccltd.com or call 07411 794270.

‼️ ⁠ By registering, you agree to attend all six weekly sessions, which run from Tuesday 6th May 2025 to Tuesday 10th June 2025, from 12pm to 1pm. ⁠ ‼️

As spaces are limited, places will be allocated on a first-come, first-served basis. Your place will be confirmed following registration.

🍎 Health & Wellness Talk: 🗣️

🥑 Nutrition

Join our FREE Health & Wellness Talks for All – a 6-part series designed to help you live a healthier, happier life.

Led by expert speakers, these engaging sessions will cover a range of topics to support your physical, mental & emotional health including:

❤️‍🩹 Self Care

🧠 Mental Health

🥗 Nutrition

🏃‍♂️ Physical Activity

🧘 Mindfulness

😴 Sleep

SESSION 3: NUTRITION

🍆 What does healthy eating mean?

🍍 Discuss best ways to reach your 5/7 a day

🥗 Learn about the benefits of healthy eating

🗓️ Tuesday 20th May 2025

🕥 10:30am - 11:30am

📍 Unity Junction

  Duffus Community Hub

  St Nicholas Shopping Centre

  (Ground Floor Level 1)

  St Nicholas Way

  Sutton

  SM1 1AY

Register Via:

www.arccltd.com/wellness-sutton

For details contact:

nasreen.syeda@arccltd.com or call 07411 794270

Regards,

Team ARCC

#HealthAndWellness #NutritionMatters #HealthyLiving #MindBodyBalance #SelfCareJourney #MentalWellbeing #EatWellLiveWell #WellnessSeries #CommunityHealth

Brigstock Road Community Hub

Pop in for a chat over a cup of tea with friendly faces from the voluntary & community sector, health services and social care teams. There is no need to make an appointment. You can also scan the QR code below to see what additional activities and events will feature at the hub.

🕙 10am - 1pm
🗓️ Every Monday
📍 Scratchley Hall
81 Brigstock Road
Thornton Heath
CR7 7JH

Need support or information for yourself or someone you care for?

• Want to connect with local residents?

• Want to know about resources available in your area to help you stay well and independent?

For further details please visit: -

👉 www.arccltd.com/projects/community-hub

🍎 Health & Wellness Talks - Sutton 🗣️

6 FREE Sessions to Empower Your Mind & Body

Ready to take charge of your wellbeing? Join our FREE Health & Wellness Talks for All – A 6-part series designed to help you live a healthier, happier life.

Led by expert speakers, these engaging sessions will cover a range of topics to support your physical, mental and emotional health including:

❤️‍🩹 Self Care
🧠 Mental Health
🥗 Nutrition
🏃‍♂️ Physical Activity
🧘 Mindfulness
😴 Sleep

🗓️ Starting: Tuesday 6th May 2025
🕥 10:30am - 11:30am
📍 Unity Junction
Duffus Community Hub
St Nicholas Shopping Centre
(Ground Floor Level 1)
St Nicholas Way
Sutton
SM1 1AY

Please register your interest using the link below:

www.arccltd.com/wellness-sutton

For further details contact:
nasreen.syeda@arccltd.com or call 07411 794270
As spaces are limited, places will be allocated on a first-come, first-served basis.

🧘‍♂️ Yoga for All - Sutton 🧘‍♀️

Ready to stretch, breathe & feel better?

Join our FREE 6-Session Yoga series led by a qualified instructor. Perfect for all levels! Whether you're a total beginner or looking to deepen your practice, this is your chance to improve your health and wellbeing in a supportive, relaxed setting.

🗓️ Starting: Tuesday 6th May 2025
🕛 12pm - 1pm
📍Unity Junction
Duffus Community Hub
St Nicholas Shopping Centre
(Ground Floor Level 1)
St Nicholas Way
Sutton
SM1 1AY

Please register your interest using the link below:

www.arccltd.com/yoga-for-all-sutton

(Participants will need to bring along their Yoga Mat & Water.)

For further details contact:

nasreen.syeda@arccltd.com or call 07411 794270.

‼️ ⁠ By registering, you agree to attend all six weekly sessions, which run from Tuesday 6th May 2025 to Tuesday 10th June 2025, from 12pm to 1pm. ⁠ ‼️

As spaces are limited, places will be allocated on a first-come, first-served basis. Your place will be confirmed following registration.

Brigstock Road Community Hub

Pop in for a chat over a cup of tea with friendly faces from the voluntary & community sector, health services and social care teams. There is no need to make an appointment. You can also scan the QR code below to see what additional activities and events will feature at the hub.

🕙 10am - 1pm
🗓️ Every Monday
📍 Scratchley Hall
81 Brigstock Road
Thornton Heath
CR7 7JH

Need support or information for yourself or someone you care for?

• Want to connect with local residents?

• Want to know about resources available in your area to help you stay well and independent?

For further details please visit: -

👉 www.arccltd.com/projects/community-hub

Gynecological Cancer Focus Group

💷 You will receive £30 for your participation!

ARCC and Stand are working with RM Partners Cancer Alliance to make improvements to the gynaecology cancer pathway so that all patients receive equitable care and treatment, regardless of their age, disability, ethnicity or background.

🗓 Friday, 9th May 2025
🕛 12pm - 1:30pm
📍 1st Floor, ARCC Meeting Room
CVA Resource Centre
82 London Road
CR0 2TB

If you / your friend or your family have had a gynaecology cancer experience, please register by clicking on the link below:

👉 www.arccltd.com/cancer-focus-group

Community Survey

The Abundance Project: Enhancing Cultural & Green Inclusion in Social Prescribing in Southwest London to Address Ethnic Inequalities in Mental Health.

We want to capture information about what it is like for you to live in your community. This will help to improve positive mental health and wellbeing support for you and your community.

Scan the QR Code on the flyer or click on the link below to take the survey:

👉 https://bit.ly/4jaWyiv

Trust in the NHS

As part of ARCC’s Equality, Diversity and Inlanuages(EDI) project, we are holding a series of community conversations exploring trust in NHS services. To ensure accessibility and inclusion, please click HERE to view the flyer in different languages (Hindi, Portuguese, Arabic, Punjabi, Persian, Urdu, Tamil, Spanish and Bengali).

First session will be held on:

🗓 Thursday, 8th May 2025
🕦 6pm - 8pm
📍 CVA Resource Centre
82 London Road
CRO 2TB

Please do come along to share your views and opinions on this important topic that will help shape the future of the NHS. To register, please click on the link below:

👉 https://trustnhs.eventbrite.co.uk/

🍎 Health & Wellness Talks - Sutton 🗣️

6 FREE Sessions to Empower Your Mind & Body

Ready to take charge of your wellbeing? Join our FREE Health & Wellness Talks for All – A 6-part series designed to help you live a healthier, happier life.

Led by expert speakers, these engaging sessions will cover a range of topics to support your physical, mental and emotional health including:

❤️‍🩹 Self Care
🧠 Mental Health
🥗 Nutrition
🏃‍♂️ Physical Activity
🧘 Mindfulness
😴 Sleep

🗓️ Starting: Tuesday 6th May 2025
🕥 10:30am - 11:30am
📍 Unity Junction
Duffus Community Hub
St Nicholas Shopping Centre
(Ground Floor Level 1)
St Nicholas Way
Sutton
SM1 1AY

Please register your interest using the link below:

www.arccltd.com/wellness-sutton

For further details contact:
nasreen.syeda@arccltd.com or call 07411 794270
As spaces are limited, places will be allocated on a first-come, first-served basis.

🧘‍♂️ Yoga for All - Sutton 🧘‍♀️

Ready to stretch, breathe & feel better?

Join our FREE 6-Session Yoga series led by a qualified instructor. Perfect for all levels! Whether you're a total beginner or looking to deepen your practice, this is your chance to improve your health and wellbeing in a supportive, relaxed setting.

🗓️ Starting: Tuesday 6th May 2025
🕛 12pm - 1pm
📍Unity Junction
Duffus Community Hub
St Nicholas Shopping Centre
(Ground Floor Level 1)
St Nicholas Way
Sutton
SM1 1AY

Please register your interest using the link below:

www.arccltd.com/yoga-for-all-sutton

(Participants will need to bring along their Yoga Mat & Water.)

For further details contact:

nasreen.syeda@arccltd.com or call 07411 794270.

‼️ ⁠ By registering, you agree to attend all six weekly sessions, which run from Tuesday 6th May 2025 to Tuesday 10th June 2025, from 12pm to 1pm. ⁠ ‼️

As spaces are limited, places will be allocated on a first-come, first-served basis. Your place will be confirmed following registration.

🍎 Health & Wellness Talks: 🗣️

❤️‍🩹 Self-Care

6 FREE Sessions to Empower Your Mind & Body

Ready to take charge of your wellbeing? Join our FREE Health & Wellness Talks for All – A 6-part series designed to help you live a healthier, happier life.

Led by expert speakers, these engaging sessions will cover a range of topics to support your physical, mental and emotional health including:

❤️‍🩹 Self Care
🧠 Mental Health
🥗 Nutrition
🏃‍♂️ Physical Activity
🧘 Mindfulness
😴 Sleep

SESSION 1: SELF-CARE

❤️‍🩹 Do you know the importance of self-care?
🛀 What do you do for your self-care?
👉Join us for our first session to share self-care ideas & learn tips on best practice.
🖐🏻 FREE hand & shoulder massage.

🗓️ Tuesday 6th May 2025
🕥 10:30am - 11:30am
📍 Unity Junction
Duffus Community Hub
St Nicholas Shopping Centre
(Ground Floor Level 1)
St Nicholas Way
Sutton
SM1 1AY

Please register your interest using the link below:

www.arccltd.com/wellness-sutton

For further details contact: nasreen.syeda@arccltd.com or call 07411 794270

EMHIP Newsletter - Edition 2

Transforming Mental Health Care for Black, Asian & Minority Ethnic Communities.

Explore the second edition of the EMHIP Newsletter featuring:

•⁠  ⁠Walking Together & Reaching Out
•⁠  ⁠⁠Speaking the Unspoken
•⁠  ⁠⁠Creative Calm
•⁠  ⁠⁠Nature as Nurture
•⁠  ⁠⁠Advocacy in Action
•⁠  ⁠⁠Looking Ahead

Click HERE to download the full report.

Colouring Group 🎨

For Adults

Join us for a colouring session, where you can unwind, socialise and gain valuable insights from our invited experts.

We will cover a wide range of health and well-being topics, with plenty of time to chat with like-minded people.

🗓 Every Wednesday
🕦 12 - 1:30pm
📍 Thornton Heath Library
190 Brigstock Road
CR7 7JB

⚠️ Limited Spaces - to register call 07511 587 126 OR email tina.smith@arccltd.com

Friends Coffee Morning

Join Us to Celebrate Spring Festivals Vaisakhi & Easter!

This month, we embrace the joy of spring by celebrating the colourful festival of Vaisakhi and the hopeful renewal of Easter.

☕️Tea, coffee, drinks and snacks
🤝 Meet residents
🙆🏽‍♂ Deep breathing & light exercise
🗣️ Talk on Vaisakhi & Easter
🎨 Arts & Crafts
🎂 Celebrate birthdays & cake

🗓 Wednesday, 30th April 2025
🕦 10.30am - 12.30pm
📍 CVA Resource Centre
82 London Road
Croydon
CR0 2TB

Limited Space‼️

Sign up for the annual membership fee £30 per year via the link below:

👉 www.arccltd.com/store/p/coffee-morning-membership

Alternatively, you can drop in for £3 at the door.

For all queries call 020 8684 3784

We look forward to seeing you.

STROKE AWARENESS SURVEY

Tell us what you know❗️

Asian Resource Centre of Croydon, Croydon BME Forum and London South Bank University would like to invite you to join our study. We want to understand what people know about stroke and how to prevent it.

To be eligible for the survey: -

✅ You need to be from a BME heritage
✅ Aged between 18-65 years old
✅ Resident in Croydon
✅ Have not had a stroke

Click on the link below or scan the QR Code to complete the survey:

👉 https://app.onlinesurveys.jisc.ac.uk/s/lsbu/bme-stroke-awarenessnew

Food & Luncheon Club

Join us every week to socialise, enjoy delicious food and meet new friends in your neighbourhood. We provide healthy & nutritious grocery bags (£3.50 each) and hot meals (£3.50 per portion).

🗓️ Every Tuesday
🕛 12pm - 2pm
📍 1st Floor, Norbury Library
Beatrice Avenue
Norbury
SW16 4UW

🚌 Nearest Bus Stop: 109

For further details contact us on 020 8684 3784 or email info@arccltd.com

Brigstock Road Community Hub

Pop in for a chat over a cup of tea with friendly faces from the voluntary & community sector, health services and social care teams. There is no need to make an appointment. You can also scan the QR code below to see what additional activities and events will feature at the hub.

🕙 10am - 1pm
🗓️ Every Monday
📍 Scratchley Hall
81 Brigstock Road
Thornton Heath
CR7 7JH

Need support or information for yourself or someone you care for?

• Want to connect with local residents?

• Want to know about resources available in your area to help you stay well and independent?

For further details please visit: -

👉 www.arccltd.com/projects/community-hub

⚽️ Sporting Memories Club 🏅

ARCC Sporting Memories Club provides opportunity for men 60+ to come together on a weekly basis to share their sporting memories and participate in gentle physical exercise.

🕚 11am - 12:30pm
🗓️ Every Friday
📍 Peony Court Care Home
58 Addiscombe Road
Croydon
CR0 5PH.

For further details visit www.arccltd.com/projects/sporting-memories or contact: kay.kakadearceltd.com

Colouring Group 🎨

For Adults

Join us for a colouring session, where you can unwind, socialise and gain valuable insights from our invited experts.

We will cover a wide range of health and well-being topics, with plenty of time to chat with like-minded people.

🗓 Every Wednesday
🕦 12 - 1:30pm
📍 Thornton Heath Library
190 Brigstock Road
CR7 7JB

⚠️ Limited Spaces - to register call 07511 587 126 OR email tina.smith@arccltd.com

Food & Luncheon Club

Join us every week to socialise, enjoy delicious food and meet new friends in your neighbourhood. We provide healthy & nutritious grocery bags (£3.50 each) and hot meals (£3.50 per portion).

🗓️ Every Tuesday
🕛 12pm - 2pm
📍 1st Floor, Norbury Library
Beatrice Avenue
Norbury
SW16 4UW

🚌 Nearest Bus Stop: 109

For further details contact us on 020 8684 3784 or email info@arccltd.com

Brigstock Road Community Hub

Pop in for a chat over a cup of tea with friendly faces from the voluntary & community sector, health services and social care teams. There is no need to make an appointment. You can also scan the QR code below to see what additional activities and events will feature at the hub.

🕙 10am - 1pm
🗓️ Every Monday
📍 Scratchley Hall
81 Brigstock Road
Thornton Heath
CR7 7JH

Need support or information for yourself or someone you care for?

• Want to connect with local residents?

• Want to know about resources available in your area to help you stay well and independent?

For further details please visit: -

👉 www.arccltd.com/projects/community-hub

⚽️ Sporting Memories Club 🏅

ARCC Sporting Memories Club provides opportunity for men 60+ to come together on a weekly basis to share their sporting memories and participate in gentle physical exercise.

🕚 11am - 12:30pm
🗓️ Every Friday
📍 Peony Court Care Home
58 Addiscombe Road
Croydon
CR0 5PH.

For further details visit www.arccltd.com/projects/sporting-memories or contact: kay.kakadearceltd.com

Colouring Group 🎨

For Adults

Join us for a colouring session, where you can unwind, socialise and gain valuable insights from our invited experts.

We will cover a wide range of health and well-being topics, with plenty of time to chat with like-minded people.

🗓 Every Wednesday
🕦 12 - 1:30pm
📍 Thornton Heath Library
190 Brigstock Road
CR7 7JB

⚠️ Limited Spaces - to register call 07511 587 126 OR email tina.smith@arccltd.com

Food & Luncheon Club

Join us every week to socialise, enjoy delicious food and meet new friends in your neighbourhood. We provide healthy & nutritious grocery bags (£3.50 each) and hot meals (£3.50 per portion).

🗓️ Every Tuesday
🕛 12pm - 2pm
📍 1st Floor, Norbury Library
Beatrice Avenue
Norbury
SW16 4UW

🚌 Nearest Bus Stop: 109

For further details contact us on 020 8684 3784 or email info@arccltd.com

Brigstock Road Community Hub

Pop in for a chat over a cup of tea with friendly faces from the voluntary & community sector, health services and social care teams. There is no need to make an appointment. You can also scan the QR code below to see what additional activities and events will feature at the hub.

🕙 10am - 1pm
🗓️ Every Monday
📍 Scratchley Hall
81 Brigstock Road
Thornton Heath
CR7 7JH

Need support or information for yourself or someone you care for?

• Want to connect with local residents?

• Want to know about resources available in your area to help you stay well and independent?

For further details please visit: -

👉 www.arccltd.com/projects/community-hub

⚽️ Sporting Memories Club 🏅

ARCC Sporting Memories Club provides opportunity for men 60+ to come together on a weekly basis to share their sporting memories and participate in gentle physical exercise.

🕚 11am - 12:30pm
🗓️ Every Friday
📍 Peony Court Care Home
58 Addiscombe Road
Croydon
CR0 5PH.

For further details visit www.arccltd.com/projects/sporting-memories or contact: kay.kakadearceltd.com

Bowel Cancer Awareness Event

April is Bowel Cancer Awareness month and we’re coming together for an afternoon of learning, music and conversation to raise awareness about bowel health.

🗓 Thursday, 10th April 2025
🕛 2:30pm - 5pm
📍 Braithwaite Hall
Katharine St
Croydon
CR0 1NX

Come and learn about the local services available to you and hear from specialists including:

🗣️ Mr Said Mohamed
Consultant Laparoscopic Colorectal Surgeon

🗣️ Jo Turner-Banton
Macmillan Colorectal Nurse Consultant

🗣️ Dr. Lavan Baskaran
Croydon GP

Let’s take an important step towards better health, don’t miss out - see you there!

⚡ No Booking Required!

Colouring Group 🎨

For Adults

Join us for a colouring session, where you can unwind, socialise and gain valuable insights from our invited experts.

We will cover a wide range of health and well-being topics, with plenty of time to chat with like-minded people.

🗓 Every Wednesday
🕦 12 - 1:30pm
📍 Thornton Heath Library
190 Brigstock Road
CR7 7JB

⚠️ Limited Spaces - to register call 07511 587 126 OR email tina.smith@arccltd.com

Food & Luncheon Club

Join us every week to socialise, enjoy delicious food and meet new friends in your neighbourhood. We provide healthy & nutritious grocery bags (£3.50 each) and hot meals (£3.50 per portion).

🗓️ Every Tuesday
🕛 12pm - 2pm
📍 1st Floor, Norbury Library
Beatrice Avenue
Norbury
SW16 4UW

🚌 Nearest Bus Stop: 109

For further details contact us on 020 8684 3784 or email info@arccltd.com