🥗 SMALL STEPS, BIG CHANGES 🌿

📘 A Community Self-Management Workbook for the Healthy Weight Project
💚 Ready to take a step towards a healthier you?

Join us for FREE healthy cooking sessions using food from our amazing food bank, including delicious cultural dishes! 🍲🌍

🧘‍♀️ Enjoy Yoga & Pilates
👩‍🍳 Learn healthy cooking skills
🩺 Benefit from regular health checks
📖 Receive a workbook to track your health journey

🗓️ Every Thursday
🕧 12:30pm – 2pm
📍 Asian Resource Centre
89 Canterbury Road, Croydon,
CR0 3HA

📩 For more information or to register:
✉️ info@knowledgeandpractice.org
📞 07572 877378
🌱 Small steps today can lead to big changes tomorrow!