🌸 WOMEN’S HEALTH DAY

Join us for a friendly and relaxing day focused on women’s health and wellbeing, with expert advice, creative activities and time for self-care.

🗓️ Friday 6 November 2026
🕙 10am–1.30pm
📍 Asian Resource Centre
89 Canterbury Road
Croydon
CR0 3HA

Sessions Include:
💬 Women’s mental health and mindfulness meditation
🎗️ Breast and cervical cancer awareness
🌸 Pelvic exercises and menstrual health support
💪 Fitness session – muscle toning
🎨 Clay workshop and hand massages
🩺 Free health checks, including blood pressure, BMI, pulse and diabetes risk

☕ Also featuring:
Menstrual Health Café, 2pm–3.30pm

This is a women’s only event. Light refreshments provided.

👉 Register here:

www.arccltd.com/womens-health-day

Bring a friend or family!