FANTASTIC FIBRE & OUR LITTLE FRIENDS 🥦💚
Discover how fibre feeds your friendly gut bacteria and supports digestive health!
Join us for a friendly and informative talk as part of the Pentathlon Programme, exploring the importance of fibre and simple ways to include more in your everyday meals.
✅ Understand what fibre is and why we need it
✅ Meet our “little friends” — the bacteria in our gut
✅ Discover everyday high-fibre foods
✅ Explore easy meal and snack swaps
✅ Pick up practical tips to increase your fibre intake
🎤 Talk led by Amjid Rahman
🗓️ Thursday, 22nd October 2026
🕑 2pm–3:30pm
📍 Broad Green Community Hub
89 Canterbury Road
Croydon
CR0 3HA
Come along, ask questions and discover how small food changes can support your wellbeing!
For more information, contact us:
📞 020 8684 3784
