🍎 Health & Wellness Talk: 🗣️
🛌🏽 Sleep

Join our FREE Health & Wellness Talks for All – A 6-part series designed to help you live a healthier, happier life.

Led by expert speakers, these engaging sessions will cover a range of topics to support your physical, mental & emotional health including:

❤️‍🩹 Self Care
🧠 Mental Health
🥗 Nutrition
🏃‍♂️ Physical Activity
🧘 Mindfulness
😴 Sleep

SESSION 6: SLEEP

💤 What happens when we sleep?
⏰ What is an ‘optimum’ amount of sleep?
👌🏼 Learn about the benefits of sleeping
📝 Explore tips to improve your sleep and health

🗓️ Tuesday 10th June 2025
🕥 10:30am - 11:30am
📍 Unity Junction
Duffus Community Hub
St Nicholas Shopping Centre
(Ground Floor Level 1)
St Nicholas Way
Sutton
SM1 1AY

Register Via: www.arccltd.com/wellness-sutton

For details contact: nasreen.syeda@arccltd.com or call 07411 794270