🍎 Health & Wellness Talks: 🗣️

❤️‍🩹 Self-Care

6 FREE Sessions to Empower Your Mind & Body

Ready to take charge of your wellbeing? Join our FREE Health & Wellness Talks for All – A 6-part series designed to help you live a healthier, happier life.

Led by expert speakers, these engaging sessions will cover a range of topics to support your physical, mental and emotional health including:

❤️‍🩹 Self Care
🧠 Mental Health
🥗 Nutrition
🏃‍♂️ Physical Activity
🧘 Mindfulness
😴 Sleep

SESSION 1: SELF-CARE

❤️‍🩹 Do you know the importance of self-care?
🛀 What do you do for your self-care?
👉Join us for our first session to share self-care ideas & learn tips on best practice.
🖐🏻 FREE hand & shoulder massage.

🗓️ Tuesday 6th May 2025
🕥 10:30am - 11:30am
📍 Unity Junction
Duffus Community Hub
St Nicholas Shopping Centre
(Ground Floor Level 1)
St Nicholas Way
Sutton
SM1 1AY

Please register your interest using the link below:

www.arccltd.com/wellness-sutton

For further details contact: nasreen.syeda@arccltd.com or call 07411 794270