🍎 Health & Wellness Talk: 🗣️

🥑 Nutrition

Join our FREE Health & Wellness Talks for All – a 6-part series designed to help you live a healthier, happier life.

Led by expert speakers, these engaging sessions will cover a range of topics to support your physical, mental & emotional health including:

❤️‍🩹 Self Care

🧠 Mental Health

🥗 Nutrition

🏃‍♂️ Physical Activity

🧘 Mindfulness

😴 Sleep

SESSION 3: NUTRITION

🍆 What does healthy eating mean?

🍍 Discuss best ways to reach your 5/7 a day

🥗 Learn about the benefits of healthy eating

🗓️ Tuesday 20th May 2025

🕥 10:30am - 11:30am

📍 Unity Junction

  Duffus Community Hub

  St Nicholas Shopping Centre

  (Ground Floor Level 1)

  St Nicholas Way

  Sutton

  SM1 1AY

Register Via:

www.arccltd.com/wellness-sutton

For details contact:

nasreen.syeda@arccltd.com or call 07411 794270

Regards,

Team ARCC

#HealthAndWellness #NutritionMatters #HealthyLiving #MindBodyBalance #SelfCareJourney #MentalWellbeing #EatWellLiveWell #WellnessSeries #CommunityHealth