Join Unfolding Layers, a safe and supportive group therapy programme designed to help you explore your emotions, heal from trauma, and connect with others on a similar journey.

🗓 Session Dates:

• November 16th, 23rd & 30th

• December 7th, 9th & 14th

 🕥 10:30am – 12pm
📍 Asian Resource Centre
 89 Canterbury Road
 Croydon
 CR0 3HA

Over six sessions, we'll explore topics including:

✅ Stress
✅ Anxiety
✅ Depression
✅ Panic

This is a welcoming, confidential space where healing begins through shared understanding and professional support.

Please feel free to share this with anyone who may benefit. Together, we heal 💚