Unfolding Layers
Healing in Depth - culturally appropriate therapy, we are dedicated to providing mental health support that is culturally meaningful, respectful and accessible to South Asian communities.
We understand that mainstream mental health services often do not fully address the unique challenges faced by South Asians, such as cultural stigma, language barriers and a lack of culturally sensitive spaces. These challenges can prevent individuals from seeking the support they need.
This project is supported by Croydon Council through its Counselling in the Community grant programme, which is dedicated to addressing gaps in existing counselling provision across the borough.
What we offer?
In direct response to this growing need, we are offering individual counselling and group therapy, creating a familiar and supportive environment where participants can feel safe, heard and understood.
By offering group therapy, we aim to make mental health support more accessible by reducing the barriers that have long prevented South Asians from seeking support. We are committed to nurturing greater understanding of mental health within the South Asian community, challenging stigma and providing pathways to recovery that honour the cultural identities and experiences of those we serve.
Services Available
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You don’t have to carry the weight alone. Our group therapy sessions provide a safe, supportive environment where you can rebuild trust, reclaim their voices and take positive steps towards healing.
6 in -person sessions
Females only
CLICK HERE TO REFER YOURSELF
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Our one-to-one counselling sessions offer a safe, confidential environment where you can share, heal and grow at your own pace. With culturally sensitive support, your journey is guided by your needs, in your own way.
8 remote sessions
Culturally appropriate
CLICK HERE TO REFER YOURSELF
Links to resources
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Croydon Talking Therapies service is an NHS service providing confidential short-term psychological therapies (or talking therapies) to those that are registered with a Croydon GP and that are over the age of 17. Croydon Talking Therapies service offers support for common mental health difficulties such as stress, excessive worry, feeling down or depressed, trouble sleeping, lacking motivation or coping with difficult life events. The service also offers specialist support if you’re finding it hard to cope with the impact of a long-term health conditions or wanting to get back to work. Croydon Talking Therapies service encourages those in the borough of Croydon to make contact via self-referral when they first notice they are starting to struggle. By accessing support early, the service can support you to develop the strategies you need to improve your wellbeing. Contact Croydon Talking Therapies service for more information.
Languages: The Croydon Talking Therapies website and online referral can be viewed in several languages which includes Bengali, Gujarati, Tamil and Urdu.
CLICK HERE: Talking Therapy Service in Croydon -
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Videos
CLICK HERE to check out our YouTube playlist on Mental Health
For further details about this project contact
Beena Ali
Mental Health Project Lead
beena.ali@arccltd.com
07471 094 011